Comfort food will always be needed sometimes, and this shepherd’s pie is no different.
Oh well, yes, it doesn’t have potatoes in it.
I wanna live my best foodie life without expanding at the waist haha!
So here’s my low-carb keto recipe I got to try out – it’s delicious!
Keto Shepherd’s Pie
Equipment
- 1 Pan
- 1 Microwavable Bowl
Ingredients
Beef base
- ground beef
- 2 tbsp olive oil
- 1 onion
- 1 tbsp minced garlic
- sliced mushrooms
Palmini Mashed
- 1 bag palmini mashed
- 1 tbsp butter
- 1 tbsp minced garlic
Pepper topping
- 1 yellow bell pepper
Instructions
Layer #1: Ground beef base
- Start by frying the ground beef in olive oil with 1 chopped onion, a teaspoon of minced or chopped garlic, sliced mushrooms (how many depends on your love for these) & salt/pepper to taste (once tasted you can check if it needs a pinch of any previous ingredient before putting together the pie)
- Put a first layer of ground beef base on a heat-resistant lasagna pan
Layer #2: “Mashed potato”
- Put a bag of mashed palmini into a bowl add in the butter, chopped garlic, salt and pepper. Stir well and heat it in the microwave for 1 minute so the butter allows the combination to be more like “mashed potato”
- Add the palmini mashed layer over the first layer and spread as evenly as possible
Layer #3:décor
- Again, use the frying pan to fry a diced yellow bell (so pretty) with garlic/salt/pepper to taste
- Once complete, cover layer 2 with the yellow bell and done
You can additionally bake it in the oven for a few minutes to make the top crunchier but after making the 3 layers, the pie is ready to eat.
Bon Appetite!
You can check out the entire process here!
Enjoy!
ElleAura is a registered nurse and keto coach in Calgary, AB. She empowers individuals from all walks of life to live a happier and healthier life through keto. She was tired of hurting, having mood swings, getting terrible sleep and deteriorating self confidence. So she took a leap of faith, and became an independent Pruvit promoter. It was the best $50 investment of her life! Want to learn more about the opportunity? Click here!
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