Keto Shepherd’s Pie Recipe

Comfort food will always be needed sometimes, and this shepherd’s pie is no different.

Oh well, yes, it doesn’t have potatoes in it.

I wanna live my best foodie life without expanding at the waist haha!

So here’s my low-carb keto recipe I got to try out – it’s delicious!

Keto Shepherd’s Pie



  • 1 Pan
  • 1 Microwavable Bowl


Beef base

  • ground beef
  • 2 tbsp olive oil
  • 1 onion
  • 1 tbsp minced garlic
  • sliced mushrooms

Palmini Mashed

  • 1 bag palmini mashed
  • 1 tbsp butter
  • 1 tbsp minced garlic

Pepper topping

  • 1 yellow bell pepper


Layer #1: Ground beef base

  • Start by frying the ground beef in olive oil with 1 chopped onion, a teaspoon of minced or chopped garlic, sliced mushrooms (how many depends on your love for these) & salt/pepper to taste (once tasted you can check if it needs a pinch of any previous ingredient before putting together the pie)
  • Put a first layer of ground beef base on a heat-resistant lasagna pan

Layer #2: “Mashed potato”

  • Put a bag of mashed palmini into a bowl add in the butter, chopped garlic, salt and pepper. Stir well and heat it in the microwave for 1 minute so the butter allows the combination to be more like “mashed potato”
  • Add the palmini mashed layer over the first layer and spread as evenly as possible

Layer #3:décor

  • Again, use the frying pan to fry a diced yellow bell (so pretty) with garlic/salt/pepper to taste
  • Once complete, cover layer 2 with the yellow bell and done

You can additionally bake it in the oven for a few minutes to make the top crunchier but after making the 3 layers, the pie is ready to eat.

Bon Appetite!

You can check out the entire process here!


IG Profile, Keto Queen

ElleAura is a registered nurse and keto coach in Calgary, AB. She empowers individuals from all walks of life to live a happier and healthier life through keto. She was tired of hurting, having mood swings, getting terrible sleep and deteriorating self confidence. So she took a leap of faith, and became an independent Pruvit promoter. It was the best $50 investment of her life! Want to learn more about the opportunity? Click here!


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