What is Keto
What is Keto?
Although the ketogenic diet has only become increasingly popular over the last decade or so, it was first designed in 1924 by Dr.Russell Wilder at the Mayo Clinic.
The ketogenic diet is a low carb, high fat diet that offers many health benefits including weight loss and overall health improvement.
The reduction of carbs and increase in fats in the diet puts the body into a metabolic state known as ketosis. When this happens, the body becomes more efficient at burning fat for energy.
How does it work?
When the body enters ketosis, it begins to use fat for fuel instead of carbs. During the process, the body also begins to turn fat into ketones in the liver, which supply energy for the brain.
What is Keto?
Although the ketogenic diet has only become increasingly popular over the last decade or so, it was first designed in 1924 by Dr.Russell Wilder at the Mayo Clinic.
The ketogenic diet is a low carb, high fat diet that offers many health benefits including weight loss and overall health improvement.
The reduction of carbs and increase in fats in the diet puts the body into a metabolic state known as ketosis. When this happens, the body becomes more efficient at burning fat for energy.
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