Eating keto doesn’t mean you have to sacrifice flavour, comfort or incredible food experiences to become a healthier version of yourself!
After a few years of following a keto diet, I love that I am still coming up with creative ways to enjoy past favourites.
Follow the step-by-step video below so you can watch me bring this recipe to life.
Keto Low Carb Chili
Ingredients
- 500 grams ground beef
- 1 diced onion
- 1 diced bell pepper
- 1 tbsp minced garlic
- 2 bags of rice cauliflower
- 4 tbsp butter
- 2 cups sliced mushrooms
- 2 handfuls of baby spinach
- 1 can or 2-4 cups of crushed tomato
Options
- 1 cup shredded cheese
- 1 cup green onion
- 1 cup chunks of avocado
Instructions
- Fry 500g of ground beef in 2 tbl of butter
- Add 1 diced onion
- Add 1 diced bell pepper and 1 tbl of minced garlic
- Fry 2 bags of rice cauliflower in 2 tbl of butter
- Add in steak spice or salt and pepper to taste
- Mix in some chili pepper, chili flakes, and chipotle to taste
- Add 2 cups of sliced mushrooms, followed by 2 handfuls of baby spinach and 1 large can or 2-4 cups of crushed tomato.
- Combine all the ingredients.
- You can additionally top the chili with some shredded cheese (I used smoked mozarella), green onions and chunks of avocado
Enjoy!
ElleAura is a registered nurse and keto coach in Calgary, AB. She empowers individuals from all walks of life to live a happier and healthier life through keto. She was tired of hurting, having mood swings, getting terrible sleep and deteriorating self confidence. So she took a leap of faith, and became an independent Pruvit promoter. It was the best $50 investment of her life! Want to learn more about the opportunity? Click here!
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